Weigh In record (no journal entry) for 01 December 2020
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209.0 lb
Lost so far: 11.0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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713 kcal
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Fat: 31.84g | Prot: 84.36g | Carb: 12.91g.
Lunch: Alface Americana, Viva Vida Tomate Grape, Carne do Peito de Frango (Assado, Cozido), Ovo de Codorna. Snacks/Other: DIA Creme de Leite, Ceifeiro Semente de Chia, Catupiry Requeijão Cremoso Sabor Ervas Finas, Pãozinho do Sucesso. more...
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steady weight
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marivintevinte's weight history
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