Weigh In record (no journal entry) for 01 December 2020
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234.4 lb
Lost so far: 17.0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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956 kcal
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Fat: 18.59g | Prot: 54.00g | Carb: 148.83g.
Breakfast: Sobremesa de Gelatina, Melitta Café sem Açúcar , Mabel Biscoito Amanteigado Sabor Leite. Lunch: Alface, Ovo Cozido, Beterraba Cozida, Feijão Preto Cozido. Dinner: McCain Batata Pré-Frita Congelada, Repolho, Sadia Filé de Peito. Snacks/Other: Elegê Bebida Láctea Fermentada com Polpa de Morango, Marilan Pit Stop Recheado Misto Quente. more...
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3214 kcal
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Activities & Exercise:
Sleeping - 5 hours, caminhada - 1 hour, Resting - 18 hours. more...
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losing 14.9 lb a week
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