Weigh In record (no journal entry) for 01 December 2020
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148.8 lb
Lost so far: 19.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1381 kcal
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Fat: 73.41g | Prot: 86.00g | Carb: 92.96g.
Breakfast: Nestlé Leite em Pó Integral Ninho 26g, Café com Açúcar. Lunch: Carne de Vaca, Arroz Branco (Cozido), Pirão. Dinner: Queijo Coalho, Arroz Parboilizado Cozido, Peito de Frango, Molho Branco. Snacks/Other: Vitamina de Abacate. more...
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losing 0.5 lb a week
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Michelle Menezes's weight history
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