Weigh In record (no journal entry) for 01 December 2020
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211.9 lb
Lost so far: 48.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1885 kcal
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Fat: 58.21g | Prot: 64.24g | Carb: 263.20g.
Breakfast: Metzgerfrisch Lachsschinken, Grandessa Aprikose Fruchtaufstrich, Bio-Zentrale Brotaufstrich Tomate, Rügenwalder Mühle Vegetarischer Schinken Spicker Bunter Pfeffer, Wasa Mjölk. Lunch: Köfte, Türkisches Fladenbrot, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Reis (Gekocht), Teviana Windbeutel mit Sahne-Kirschfüllung. Snacks/Other: Wintertraum Aachener Honig-Printen, hanuta Hanuta. more...
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losing 0.7 lb a week
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