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Should be 82.2
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182.3 lb
Lost so far: 13.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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1609 kcal
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Fat: 47.32g | Prot: 97.01g | Carb: 184.86g.
Breakfast: Coles Full Cream Milk, Moccona Decaff Coffee, Coles Full Cream Milk, Kellogg's All-Bran Original. Lunch: Mustard Pickles, Blue Crab , Coles Tasty Cheddar Shredded, Corned Beef Brisket (Cured) , Coles Cracker Squares, Coles Full Cream Milk, Moccona Decaff Coffee. Dinner: Mckenzie's Green Split Peas, Chicken Stock Cubes (Dry, Dehydrated) , Boiled Egg, Milk, Moccona Decaff Coffee, Pear, Vegetable Oil, Quinoa , Farmers Union Greek Style Natural Yogurt. Snacks/Other: Raisins (Seedless) . more...
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2666 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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