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helenapatra
Journal
21 Sep 13
helenapatra's Journal, 21 September 2013
helenapatra's Profile
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Weigh In record (no journal entry) for 21 September 2013
162.0 lb
Lost so far:
0 lb
.
Still to go:
45.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2013:
446 kcal
Fat: 16.30g | Prot: 9.37g | Carb: 68.89g.
Breakfast:
Ice Cream, White Bread, Kiwi Fruit.
more...
2061 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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helenapatra's weight history
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