Weigh In record (no journal entry) for 30 November 2020
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312.0 lb
Lost so far: 47.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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2495 kcal
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Fat: 127.14g | Prot: 84.13g | Carb: 251.36g.
Lunch: Suco de Goiaba, Santa Massa Pão de Alho (80g), Carne de Porco do Lombo (Lombo, Magra), Frimesa Panceta, Seara Linguiça Toscana. Dinner: Bolinha de Queijo, Suco de Goiaba, Enroladinho de Salsicha, Batata Doce. Snacks/Other: Casa Suíça Panettone Gotas de Chocolate, Visconti Panettone. more...
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losing 1.8 lb a week
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