Weigh In record (no journal entry) for 30 November 2020
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146.6 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1583 kcal
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Fat: 41.50g | Prot: 121.48g | Carb: 181.20g.
Breakfast: Banana, Quaker Farelo de Aveia, Itambé Iogurte Fit Frutas Vermelhas , Peito de Frango, Visconti Pão de Forma Integral. Lunch: Costela Bovina, Jiló Cozido, Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Couve Refogada, Macarrão, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Hortifruti Manga Tommy, Subway Alface, Peito de Frango, Pão Integral. more...
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gaining 0.3 lb a week
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