Weigh In record (no journal entry) for 30 November 2020
|
144.8 lb
Lost so far: 11.7 lb.
Still to go: 8.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 November 2020:
|
560 kcal
|
Fat: 22.70g | Prot: 44.14g | Carb: 46.45g.
Breakfast: Abacaxi, Chá (Infusão), Panco Pão 100% Integral Zero, Ovo, Gallo Azeite de Oliva Extra Virgem. Lunch: Abacaxi, Arroz Branco (Cozido), Salmão no Forno ou Grelhado, Shimeji na Manteiga, Repolho. more...
|
|
2244 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lissanjp's weight history
|