Weigh In record (no journal entry) for 30 November 2020
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144.8 lb
Lost so far: 11.7 lb.
Still to go: 8.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 November 2020:
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560 kcal
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Fat: 22.70g | Prot: 44.14g | Carb: 46.45g.
Breakfast: Abacaxi, Chá (Infusão), Panco Pão 100% Integral Zero, Ovo, Gallo Azeite de Oliva Extra Virgem. Lunch: Abacaxi, Arroz Branco (Cozido), Salmão no Forno ou Grelhado, Shimeji na Manteiga, Repolho. more...
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2244 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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losing 0.4 lb a week
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