Weigh In record (no journal entry) for 30 November 2020
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232.4 lb
Lost so far: 54.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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3886 kcal
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Fat: 194.99g | Prot: 125.87g | Carb: 423.35g.
Breakfast: Café (Infusão). Lunch: Aurora Hambúrguer Sabor Picanha, Tirol Queijo Prato, Alface de Folha Verde, Coca-Cola Refrigerante Zero, Tomates, Ovo Frito. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Coca-Cola Refrigerante Zero, Queijo Meia Cura, Pão Francês. Snacks/Other: Coxinha de Festa, Pão Francês, Queijo Meia Cura, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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gaining 9.3 lb a week
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