Weigh In record (no journal entry) for 30 November 2020
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151.0 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1371 kcal
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Fat: 60.13g | Prot: 68.87g | Carb: 138.94g.
Breakfast: Äpfel, Arla Skyr, Chia-Samen, Gut & Günstig Haferflocken Extrazart. Lunch: Lyttos Schafskäse Leicht, Gut & Günstig Salat-Kernemix, Extra Natives Olivenöl, Gemischter Salat, Glocken Bäckerei Körnerbrötchen, Grünländer Mild & Nussig. Dinner: Pote Kartoffel Eintopf, Böklunder Bock-Würstchen. Snacks/Other: Clementinen. more...
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losing 0.8 lb a week
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Janilein54's weight history
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