Janilein54's Journal, 30 November 2020

Weigh In record (no journal entry) for 30 November 2020
151.0 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2020:
1371 kcal Fat: 60.13g | Prot: 68.87g | Carb: 138.94g.   Breakfast: Äpfel, Arla Skyr, Chia-Samen, Gut & Günstig Haferflocken Extrazart. Lunch: Lyttos Schafskäse Leicht, Gut & Günstig Salat-Kernemix, Extra Natives Olivenöl, Gemischter Salat, Glocken Bäckerei Körnerbrötchen, Grünländer Mild & Nussig. Dinner: Pote Kartoffel Eintopf, Böklunder Bock-Würstchen. Snacks/Other: Clementinen. more...
losing 0.8 lb a week

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