Weigh In record (no journal entry) for 30 November 2020
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188.1 lb
Lost so far: 14.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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1073 kcal
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Fat: 29.21g | Prot: 72.89g | Carb: 106.92g.
Breakfast: Seven Boys Pão de Forma (50g), Pif Paf Presunto, Walmart Queijo Mussarela, Coffee with Sugar. Lunch: Nat Filé de Coxa e Sobrecoxa de Frango, Pão de Açúcar Panqueca de Carne, Quero Feijão Preto, Prato Fino Arroz Branco. Dinner: Pérgola Vinho Tinto Suave, Pão de Açúcar Filé de Frango Grelhado, Spoleto Cenoura, Ragazzo Alface Americana. more...
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2526 kcal
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Activities & Exercise:
Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 29.3 lb a week
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