Weigh In record (no journal entry) for 20 September 2013
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169.3 lb
Lost so far: 28.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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1329 kcal
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Fat: 55.31g | Prot: 48.86g | Carb: 158.71g.
Breakfast: Mel, Nestlé Leite Ninho, Mamão, Banana-Maçã, Maçã, Mangas, Melão Amarelo, Kiwi, Ameixa Seca, Danone Iogurte Corpus Light, Quaker Farinha de Aveia. Lunch: Seara Lingüiça Calabresa, Arroz Branco, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: La Serenisima Doce de Leite, Queijo Mozzarella, Crepe de Chocolate. more...
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gaining 1.5 lb a week
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