Weigh In record (no journal entry) for 20 September 2013
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163.8 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2013:
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2165 kcal
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Fat: 69.80g | Prot: 85.73g | Carb: 292.56g.
Breakfast: Birnen, Äpfel, Fettarmer Naturjoghurt, Kräutertee, Kaffee. Lunch: Knorr Zigeuner Sauce, Sweet Valley Apfelmus, Gemischter Salat mit Dressing, Püfferkes, Kräutertee, Krüger White Cappuccino, Kaffee. Dinner: Golden Toast American Sandwich, Aldi Kochschinken, Aldi Gouda Extra Pikant, Aldi Feines Hähnchenbrustfilet, Rührei, Tee ungesüßt, Lidl Skiva Slice Sonnenblumenkernbrot (Backmischung). Snacks/Other: Äpfel, Zentis Nusspli, Lidl Skiva Slice Sonnenblumenkernbrot (Backmischung), Aldi Gouda Extra Pikant, Aldi Putenbrustfilet. more...
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2678 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Spülen - 45 minutes, Körperpflege - 1 hour and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Sitting - 8 hours and 15 minutes, Sleeping - 8 hours, Resting - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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steady weight
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