Weigh In record (no journal entry) for 28 November 2020
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178.8 lb
Lost so far: 19.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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1828 kcal
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Fat: 98.33g | Prot: 91.48g | Carb: 111.87g.
Lunch: DM Bio Leinsamen Gold, Pickerd Vanillepaste, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, Cognac, Nudeln mit Hackfleischsoße. Dinner: REWE Bio Emmentaler, GutBio Lyoner mit Paprika, Dinkelbrot, Beck's Lemon Brew. Snacks/Other: Ja! Cashewkerne. more...
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losing 1.7 lb a week
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