Weigh In record (no journal entry) for 28 November 2020
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231.0 lb
Lost so far: 55.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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4393 kcal
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Fat: 245.11g | Prot: 142.52g | Carb: 444.71g.
Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Cebolas, Coca-Cola Refrigerante Zero, Carne de Vaca Moída (95% Magro / 5% Gordo), Alface de Folha Verde, Tomates, Ovo Frito. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Panco Bisnaguinha, Queijo Meia Cura, Coca-Cola Refrigerante Zero. Snacks/Other: Pipoca, Coca-Cola Refrigerante Zero, Qualitá Nozes sem Casca, Castanhas de Caju. more...
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losing 4.6 lb a week
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