Weigh In record (no journal entry) for 27 November 2020
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231.7 lb
Lost so far: 54.9 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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3955 kcal
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Fat: 187.77g | Prot: 129.71g | Carb: 447.02g.
Breakfast: Café (Infusão). Lunch: Nestlé Chocolate Classic Ao Leite, Cacau Show Trufa Tradicional, Suco de Laranja Natural, Macarrão com Molho de Carne, Mandioca Frita, Filé de Frango Grelhado, Tomates, Ovo Frito, Alface de Folha Verde. Dinner: Pizza de Frango com Catupiry, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Coca-Cola Refrigerante Zero. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Queijo Meia Cura, Nestlé Chocolate Classic Ao Leite. more...
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gaining 26.2 lb a week
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