Weigh In record (no journal entry) for 28 November 2020
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173.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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999 kcal
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Fat: 29.71g | Prot: 83.88g | Carb: 122.93g.
Breakfast: Banana Caturra, Seara Filezinho de Peito (Sassami), Passarela Pão Integral, Tirol Doce de Leite, Ovo, Farelo de Aveia. more...
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losing 1.0 lb a week
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danielfelipe1's weight history
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