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andresamile
Journal
27 Nov 20
andresamile's Journal, 27 November 2020
andresamile's Profile
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Weigh In record (no journal entry) for 27 November 2020
246.9 lb
Lost so far:
7.5 lb
.
Still to go:
97.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2020:
503 kcal
Fat: 15.10g | Prot: 36.51g | Carb: 53.76g.
Dinner:
Alface de Folha Verde, La Pastina Tomates em Cubos, Perdigão Presunto, Frango, Ovo (Inteiro), Plus Vita Pão Integral , Mandioca Cozida (Cozinhado sem Adicionar Gordura).
more...
3383 kcal
Activities & Exercise:
Pedalling - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 17.5 lb a week
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