andresamile's Journal, 27 November 2020

246.9 lb Lost so far: 7.5 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

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503 kcal

Fat: 15.10g | Prot: 36.51g | Carb: 53.76g.   Dinner: Alface de Folha Verde, La Pastina Tomates em Cubos, Perdigão Presunto, Frango, Ovo (Inteiro), Plus Vita Pão Integral , Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...

3383 kcal

Activities & Exercise: Pedalling - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...