Weigh In record (no journal entry) for 27 November 2020
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220.5 lb
Lost so far: 24.3 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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664 kcal
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Fat: 42.02g | Prot: 28.25g | Carb: 42.83g.
Breakfast: Valio Молоко 0%, Бабаевский Шоколад , President Сыр Плавленый Сливочный, Папа Может Вареная Колбаса, Кофе, Батон, Жареное Яйцо. more...
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losing 10.8 lb a week
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alenalayer's weight history
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