Weigh In record (no journal entry) for 27 November 2020
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168.7 lb
Lost so far: 44.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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935 kcal
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Fat: 45.93g | Prot: 60.57g | Carb: 70.62g.
Breakfast: Sunny Day Queijo Frescal, Adria Torrada Light. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Beterraba Cozida, Couve Manteiga Refogada, Coxão Duro Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Morangos, Taeq Pasta de Amendoim . more...
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losing 6.5 lb a week
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