Weigh In record (no journal entry) for 27 November 2020
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209.0 lb
Lost so far: 11.0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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1150 kcal
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Fat: 73.42g | Prot: 93.36g | Carb: 31.96g.
Breakfast: Coco Seco, Sadia Presunto Cozido Fatiado, Queijo Mozzarella, Juréia Ovo de Codorna, Ovo Frito. Lunch: Tomates Cereja, Alface, Chuchu Cozido, Juréia Ovo de Codorna, Sadia Filezinho de Frango (Sassami), Almôndegas de Carne de Vaca. Dinner: Brigadeiro de Whey, Cashews Royale Castanha de Caju, Morangos. Snacks/Other: Limão, DIA Creme de Leite, Pãozinho do Sucesso, Brigadeiro de Whey. more...
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losing 4.6 lb a week
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