Weigh In record (no journal entry) for 27 November 2020
|
181.9 lb
Lost so far: 14.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2020:
|
1048 kcal
|
Fat: 28.70g | Prot: 86.91g | Carb: 113.03g.
Breakfast: So Good High Protein Almond Milk, Bulk Nutrients WPI Vanilla, Uncle Tobys Vitabrits. Lunch: Coles Cracker Squares, Cocoa Powder (Unsweetened) , Apples , Bananas, BSC Whey Protein Isolate, Pineapple, So Good High Protein Almond Milk. Dinner: So Good Regular Soy Milk, Moccona Decaff Coffee, Vinegar , Mixed Salad Greens, Three Threes Sweet Mustard Pickle, Capsicum, Tomatoes, Tasty Cheese, Coles Avocado, Woolworths Select Corned Beef Silverside, Woolworths Carrot Sticks. Snacks/Other: Raisins (Seedless) . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robbiejoh's weight history
|