Weigh In record (no journal entry) for 26 November 2020
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228.0 lb
Lost so far: 58.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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3522 kcal
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Fat: 113.18g | Prot: 135.58g | Carb: 479.92g.
Breakfast: Café (Infusão). Lunch: Banana, Ovo Frito, Tirol Queijo Prato, Tomates, Alface de Folha Verde, Filé de Frango Grelhado, Coca-Cola Refrigerante Zero, Nestlé Chocolate Classic Ao Leite. Dinner: Coca-Cola Refrigerante Zero, Pizza Marguerita. Snacks/Other: Nestlé Chocolate Classic Ao Leite. more...
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losing 12.3 lb a week
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