Weigh In record (no journal entry) for 26 November 2020
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157.2 lb
Lost so far: 12.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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717 kcal
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Fat: 12.98g | Prot: 32.71g | Carb: 117.19g.
Lunch: REWE Bio Speisequarkzubereitung Magerstufe, Fitini Pflaumen, DM Bio Haferflocken Feinblatt. Dinner: REWE Bio Speisequarkzubereitung Magerstufe, Bertolli Olivenöl, Pellkartoffeln. Snacks/Other: Kaki. more...
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losing 2.3 lb a week
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