dara1511's Journal, 29 October 2020

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Weigh In record (no journal entry) for 29 October 2020

194.2 lb Lost so far: 2.0 lb. Still to go: 26.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2020:

775 kcal

Fat: 37.26g | Prot: 20.58g | Carb: 91.83g. Breakfast: BioBio Bergkäse (20g), Rama Margarine, Weißbrot, Milchpulver. Lunch: Mayonnaise, Pommes Frites. Snacks/Other: Yogurette Yogurette, Joghurt, DM Bio Dinkel Flocken Feinblatt, Johannisbeeren. more...

2146 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 6.9 lb a week

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dara1511's Journal, 29 October 2020

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