Weigh In record (no journal entry) for 26 November 2020
|
215.0 lb
Lost so far: 22.3 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2020:
|
1814 kcal
|
Fat: 46.42g | Prot: 103.78g | Carb: 245.28g.
Breakfast: Lidl Kaki, Papaya, Kapotyn Eiweißdrink, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Hafermilch . Lunch: Grafschafter Goldsaft, Tomaten, Bertolli Pesto Verde, Thomy Sonnenblumenöl (10g), Weihenstephan Milch 0,1% Fett, Weißes Weizenmehl (Allzweck), Ei, Kartoffeln. Dinner: Kattus Oliven mit Paprikapaste, Real Frischkäse Light, Bofrost Vollkornbrötchen. Snacks/Other: Äpfel, Milka Vollmilchschokolade, Go Food Eiweissdrink. more...
|
|
2505 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Resting - 17 hours and 18 minutes, Sleeping - 5 hours and 40 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fritzlore's weight history
|