Weigh In record (no journal entry) for 18 November 2020
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207.2 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2020:
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662 kcal
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Fat: 31.23g | Prot: 40.44g | Carb: 58.81g.
Lunch: Ovo Cozido, Carne Moída Refogada, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Frango (Empanado e Frito), Alface de Folha Verde, Requeijão, Abobrinha. Snacks/Other: Melão Amarelo, Mentos Chiclete sem Açúcar , Nestlé Iogurte Natural Desnatado, Banana Nanica. more...
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2290 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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