Weigh In record (no journal entry) for 25 November 2020
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168.7 lb
Lost so far: 24.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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1627 kcal
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Fat: 91.10g | Prot: 111.37g | Carb: 82.56g.
Breakfast: Sococo Leite de Coco Tradicional, Cacau em Pó (Não Adocicado). Lunch: Bem Casado, Moreninha do Rio Paçoca Diet, Banha de Porco
, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Liv Up Couve Refogada, Tirol Queijo Mussarela (18g), Porto Alegre Requeijão, Tortinha de frango, Pão proteico. Snacks/Other: Pudim de Pão, San Mar Castanha de Caju, Sococo Cocada Cremosa, Manteiga (com Sal), Wickbold Pão 100% Integral Tradicional , Seara Apresuntado, Pachá Amendoim Torrado, Bala de Coco, Naturovos Albumina Morango , Goiaba. more...
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losing 1.2 lb a week
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