Weigh In record (no journal entry) for 25 November 2020
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162.5 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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1862 kcal
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Fat: 71.87g | Prot: 114.22g | Carb: 190.12g.
Breakfast: Davert Kokosblütenzucker, Rindfleisch Salami, Wasa Sesam Gourmet, Milch 1,5%. Lunch: Pflanzenöl, Rinderhackfleisch, Weißer Reis (Langkorn), Brokkoli. Dinner: Berchtesgadener Land Topfen Halbfett, Kartoffeln (Schale, Gesalzen, Gekocht). more...
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losing 1.5 lb a week
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