Weigh In record (no journal entry) for 24 November 2020
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169.5 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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2583 kcal
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Fat: 91.87g | Prot: 176.26g | Carb: 265.67g.
Breakfast: Piá Iogurte Zero Morango, Pão de Forno Pão Integral Whey Protein, Prezunic Queijo Prato, Sadia Salamitos (Pacote). Lunch: Pepsi Pepsi, Lentilhas Cozidas, Carne de Vaca Assada. Dinner: Arroz Parboilizado Cozido, Lentilhas Cozidas, Perdigão Salsicha Hot Dog, Ovo Mexido, Carne de Vaca Assada (apenas Parte Magra Consumida). Snacks/Other: Piracanjuba Leite Desnatado, Ritter Barra de Cereal Brownie, Ritter Barra de Cereal Morango e Aveia com Chocolate, Ritter Maxi Sport Protein, Piá Iogurte Zero Morango, Growth Supplements Amino Powder 10, Growth Supplements L-Glutamina, Growth Supplements Creatina. more...
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gaining 0.4 lb a week
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