Weigh In record (no journal entry) for 24 November 2020
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183.6 lb
Lost so far: 32.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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882 kcal
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Fat: 40.34g | Prot: 73.06g | Carb: 52.28g.
Dinner: Caldo Verde. Snacks/Other: Café com Açúcar, Sadia Presunto Fatiado, Sadia Mussarela, Crepioca, Café com Açúcar, Sadia Presunto Fatiado, Sadia Mussarela, Crepioca. more...
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steady weight
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