Weigh In record (no journal entry) for 24 November 2020
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180.1 lb
Lost so far: 1.8 lb.
Still to go: 180.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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1524 kcal
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Fat: 49.87g | Prot: 160.67g | Carb: 114.56g.
Breakfast: Maçã. Lunch: Ovo, Clara de Ovo, Batata Inglesa, Quaker Aveia em Flocos Finos, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Abacaxi, NewNutrition Whey Protein Zero Lactose Sabor Baunilha, Mamão Formosa, Quaker Aveia em Flocos, Activia Zero Lactose, Morangos. Snacks/Other: Regina Creme de Ricota Light, Psyllium, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Ovo, Clara de Ovo. more...
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gaining 3.6 lb a week
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