Weigh In record (no journal entry) for 16 November 2016
|
237.7 lb
Lost so far: 0 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2016:
|
1305 kcal
|
Fat: 80.29g | Prot: 81.92g | Carb: 68.89g.
Breakfast: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Ovo de Codorna, Alface, Subway Tomate, Couve-Flor Cozida (de Couve-Flor Fresca), Linguiça de Frango, Coxinha. Dinner: Espetinho de Carne, Tomates, Repolho. Snacks/Other: Tomates, Castanhas de Caju. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alinezanquetim's weight history
|