Weigh In record (no journal entry) for 24 November 2020
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236.1 lb
Lost so far: 1.5 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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828 kcal
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Fat: 39.11g | Prot: 54.08g | Carb: 70.11g.
Lunch: Costeleta de Porco Frita, Abobrinha Refogada, Ovo, Tomates. Dinner: Tomates, Alface, Jiló, Cenouras, Carne de Porco. Snacks/Other: Ameixas, Uva Itália. more...
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losing 0.1 lb a week
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