Weigh In record (no journal entry) for 24 October 2017
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181.4 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2017:
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968 kcal
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Fat: 59.47g | Prot: 72.24g | Carb: 31.78g.
Breakfast: Dolce Gusto Café Au Lait. Lunch: Subway Cebola, Alface Rúcula, Repolho, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Picles, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Gema de Ovo, Gema de Ovo. Snacks/Other: Del Valle Suco de Laranja. more...
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2152 kcal
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Activities & Exercise:
Zumba - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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