Weigh In record (no journal entry) for 24 November 2020
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231.7 lb
Lost so far: 54.9 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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2817 kcal
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Fat: 188.12g | Prot: 126.13g | Carb: 171.73g.
Breakfast: Café (Infusão). Lunch: Batatas Fritas (com Sal), Polenta Frita, Alface de Folha Verde, Filé de Frango Grelhado, Coca-Cola Refrigerante Zero, Cebolas, Tomates. Dinner: Coca-Cola Refrigerante Zero, Carne de Vaca Moída (95% Magro / 5% Gordo), Pullman Pão Zero% 12 Grãos, Cebolas, Tomates, Salada de Folhas, Tirol Queijo Prato. Snacks/Other: Coca-Cola Refrigerante Zero, Castanhas de Caju, Qualitá Nozes sem Casca, Galak Galak, Queijo Meia Cura. more...
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3222 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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