Weigh In record (no journal entry) for 24 November 2020
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157.4 lb
Lost so far: 36.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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1790 kcal
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Fat: 85.21g | Prot: 34.25g | Carb: 217.12g.
Breakfast: Alpro Kokosmilch, Banane, Porridge. Lunch: Little Lunch Thai Curry. Dinner: Dr. Quendt Mandelstollen. Snacks/Other: Äpfel, Mandarine, Storck Knoppers Kokos Riegel. more...
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losing 7.7 lb a week
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