Weigh In record (no journal entry) for 24 November 2020
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153.2 lb
Lost so far: 38.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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843 kcal
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Fat: 59.23g | Prot: 55.29g | Carb: 32.75g.
Breakfast: Alface, Sadia Presunto Cozido Magro, Sadia Queijo Prato Lanche. Lunch: Santa Helena Amendoim Torrado e Salgado, Gallo Azeite de Oliva Extra Virgem, Quero Ervilha em Conserva, Salsinha, Cebolas, Tomates, Abacate, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Gomes da Costa Atum Sólido em Óleo. more...
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losing 7.7 lb a week
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