Weigh In record (no journal entry) for 24 November 2020
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134.5 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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465 kcal
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Fat: 23.46g | Prot: 19.42g | Carb: 45.58g.
Breakfast: Café com Açúcar, Bauducco Torrada Integral. Lunch: Abóbora Cozida (de Abóbora Fresca), Ovo Frito, Couve Refogada. Snacks/Other: Café com Açúcar, Patê de Atum, Marilan Torrada Light Magic Toast. more...
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losing 0.1 lb a week
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