mcecyr's Journal, 24 November 2020

131.2 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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886 kcal

Fat: 56.56g | Prot: 21.11g | Carb: 72.72g.   Breakfast: Chá (Infusão), Chá de Hibisco, Café. Lunch: Feel Good Chá Verde, Forno de Minas Empanadas 4 Queijos. Dinner: Forno de Minas Empanadas 4 Queijos. Snacks/Other: Feel Good Chá Verde, Azeite de Oliva Extra-Virgem, Pão Francês. more...

472 kcal

Activities & Exercise: Ironing - 15 minutes, Sleeping - 7 hours, Watching TV/Computer - 5 minutes, Showering - 10 minutes, Google Fit - 16 hours and 30 minutes. more...