Weigh In record (no journal entry) for 23 November 2020
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211.2 lb
Lost so far: 8.8 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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949 kcal
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Fat: 50.56g | Prot: 90.11g | Carb: 34.48g.
Dinner: Brasil Frutt Blueberry, Tirolez Queijo Provolone Curado Defumado, Tirolez Queijo Provolone Curado Defumado, DIA Creme de Leite, Maracujá, Tomates Cereja, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Repolho Refogado, Pepino (com Casca). Snacks/Other: DIA Creme de Leite, Maracujá. more...
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losing 2.3 lb a week
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