Weigh In record (no journal entry) for 23 November 2020
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257.9 lb
Lost so far: 14.3 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1012 kcal
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Fat: 60.30g | Prot: 52.00g | Carb: 65.10g.
Breakfast: Sadia Salaminho, Pão Francês. Snacks/Other: Da Colônia Amendoim Torrado e Salgado. more...
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losing 2.7 lb a week
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