Weigh In record (no journal entry) for 23 November 2020
|
233.9 lb
Lost so far: 52.7 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2020:
|
4083 kcal
|
Fat: 251.70g | Prot: 172.31g | Carb: 304.01g.
Breakfast: Café (Infusão). Lunch: The Fifties Filet Mignon, Tomates, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Substancia Nhoque Ao Sugo, Queijo Meia Cura, Rúcula, Cebolas, Coca-Cola Refrigerante Zero. Dinner: Salada de Folhas, Filé de Frango Grelhado, Coca-Cola Refrigerante Zero, Ovo Frito, Queijo Meia Cura, Tirol Queijo Prato, Wickbold Pão Para Hambúrguer Com Gergelim. Snacks/Other: Tirol Queijo Prato, Galak Galak, Qualitá Nozes sem Casca, Castanhas de Caju, Coca-Cola Refrigerante Zero. more...
|
|
3104 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 29.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edu2007's weight history
|