Weigh In record (no journal entry) for 23 November 2020
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211.2 lb
Lost so far: 6.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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2096 kcal
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Fat: 63.13g | Prot: 158.06g | Carb: 223.76g.
Breakfast: Banana, Leite (Leite Integral), Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Cuscuz (Cozido), Manteiga (com Sal), Manteiga (com Sal), Ovo Frito, Cafezinho, Cuscuz (Cozido). Lunch: Coca-Cola Coca-Cola, Pimenta Vermelha ou Cayenne, Salada de Folhas, Arroz Branco (Cozido), Feijão Carioca Cozido, Costela Bovina. Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Banana, Cuscuz (Cozido), Qualy Margarina Cremosa, Cafezinho. more...
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3370 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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