Weigh In record (no journal entry) for 23 November 2020
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151.7 lb
Lost so far: 66.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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859 kcal
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Fat: 15.32g | Prot: 35.38g | Carb: 148.01g.
Dinner: DM Bio Bulgur, Rote Paprika, Champignons, Zwiebeln, Zucchini, Hokkaido Kürbis. Snacks/Other: Bauernbrot, Spiegelei. more...
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gaining 6.2 lb a week
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