Weigh In record (no journal entry) for 22 November 2020
|
172.0 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2020:
|
1901 kcal
|
Fat: 40.94g | Prot: 171.11g | Carb: 207.65g.
Breakfast: Leite Integral, Quaker Aveia em Flocos, Maçã, Banana. Lunch: Filé de Frango Grelhado, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Ovo. Snacks/Other: Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gabrielcls's weight history
|