Weigh In record (no journal entry) for 22 November 2020
|
220.0 lb
Lost so far: 19.4 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2020:
|
1029 kcal
|
Fat: 10.76g | Prot: 42.21g | Carb: 195.72g.
Breakfast: Caldo de Cana, Pastel de Queijo. Lunch: Vagem Cozida, Mini-Cenouras, Ovo Cozido, Quero Feijão Carioca , Peixe Grelhado, Arroz Branco (Cozido). Snacks/Other: Banana Brasil Barra de Frutas - Salada de Frutas, Piraquê Biscoito Goiabinha. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miller.Teixeira's weight history
|