Weigh In record (no journal entry) for 22 November 2020
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157.2 lb
Lost so far: 36.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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1099 kcal
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Fat: 41.90g | Prot: 63.90g | Carb: 111.00g.
Lunch: McDonald's Pommes Frites (Mittel), Iglo Rahm-Gemüse Kohlrabi, Take It Veggie Vegane Bällchen. Snacks/Other: Frankonia Skyr Bar Heidelbeere. more...
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gaining 1.5 lb a week
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