Weigh In record (no journal entry) for 22 November 2020
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110.9 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2020:
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1610 kcal
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Fat: 51.60g | Prot: 74.34g | Carb: 215.13g.
Breakfast: Honig, Kaffee mit Milch, Heidelbeeren, DM Leinsamen Geschrotet , Chia-Samen, Milbona Joghurt Mild 3,5% Fett. Lunch: Extra Natives Olivenöl, Gurke (mit Schale), Strauchtomaten, Manti, Äpfel, Banane. Dinner: Senseo Cappuccino Caramel, Kühne Balsamissimo Cremig Mild, OceanSea Party-Garnelen, Florette Rucola, Lovilio Mini-Mozzarella Light, Tomaten, Philadelphia Balance, Lidl Balance Brot. Snacks/Other: Pizza Margherita, Veganz Der Keks. more...
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1671 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Housework - 2 hours, Sitting - 5 hours, Driving - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Sleeping - 6 hours, Resting - 8 hours and 52 minutes. more...
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gaining 18.5 lb a week
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